Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

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The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.


Q. Can I only listen whilst asleep?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. Do I need headphones to listen to this recording?

A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.

Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Do I need to watch the screen?

A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.

Q. Why can’t I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable.

Q. What do the messages in this recording say?

A. Here is a list of all the affirmations/messages in this recording.

My happiness grows stronger everyday

I choose to be happy and free

I am a great communicator

I am a confident person

I am excited about my future

I am a fun, friendly, and out-going person

I succeed in everything I do

I feel so good about myself

I have the motivation to achieve anything

I am an intelligent person that is full of confidence

I feel good about myself

When I speak, I speak with confidence

I feel good about being alive

I am highly motivated

I stay confident in every situation

I have complete belief in myself

I never give up until I have achieved my goals

My mind is very powerful

I have the ability to do anything with my life

I feel happy

People like me because I am a happy person

My life is good

I enjoy getting things done

I am a highly motivated person

When I talk, I talk with confidence

My confidence grows stronger each day

My happiness grows stronger each day

My motivation grows stronger each day

I enjoy being the centre of attention

Today is filled with opportunity

I feel amazing

I am in charge of my life

I am a strong-minded person

I am a powerful person

When I wake up each morning, I am full of confidence

When I wake up each morning, I am full of happiness

When I wake up each morning, I am full of motivation

I will not stop until I reach my goals

I deserve to be happy

I focus on all the good things in my life

I succeed in everything I do

I am a very sociable person

I can talk to groups of people and remain calm and confident

I feel happy to be alive

When I wake up each morning, I feel great

When I wake up each morning, I feel amazing

When I wake up each morning, I am full of happiness

(((((All of the above are repeated throughout the recording)))))

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